On a normal day we run into situations that can be bothersome to us. From traffic delays that make us late to everyday problems at home, we constantly have to deal with stress and tension in our lives. How do we deal with tension? The answer to that question can be the difference between having a healthy life or one having to deal with headaches, high blood pressure and many other health issues that can be caused by unresolved stress and tension.

Tension is mostly an emotional condition that can be caused by external stress or forces in our life. These tension causing events can take place in the workplace, school, home and everywhere in between. How we handle these stressful events is important in dealing with them. The best way to combat tension is by relaxation.

There are a number of ways that we can relax to reduce tension. Sometimes you can reduce tension from relaxation techniques that include taking a quiet walk, getting away from the cause of tension or even taking a long, hot bath. All can help reduce the effects of common causes of tension.

Regardless of the methods of relaxation, the most important thing for your health is to take time out of your stressful day and learn how to relax. To assist you in learning more about why relaxation is important in our fight against tension and stress, we have put together the following list of resources and information. We hope that this information helps you or someone you know in the fight against tension.

What is Tension and Stress?

• Tension Headaches - Informative article from WebMD that looks at the problem of tension headaches.
• Tension Defined - Basic information and definition of tension in our life.
• Mayo Clinic Information - Helpful article that discusses the health issues of tension.
• Tension and Headaches - New York Times information that looks at the problems associated with tension.
• Stress and Tension Relief - Useful information about the problems of stress and tension.

Stress and Other Events

• Stress Symptoms and Causes - In this page you will find information about the causes and how you can identify stress.
• Fact Sheet on Stress - Informative fact sheet which answers many questions about stress in our lives.
• Signs and Symptoms of Stress - Web page with fifty common signs and symptoms of stress.
• Types of Stress - Information on various types of stress that we face in our lives.
• Unnecessary Causes of Stress - Useful web page that lists the unneeded causes of stress and how to prevent them.

Health Impact

• Tension Headaches - Symptoms and valuable information about headaches that are caused by headaches.
• Headache and Stress - In this informative page are listed information about stress and how it can cause headaches.
• Headaches and Migraines - This web page is a helpful resource for people looking for information on migraines.
• Identifying and Treating Tension Headaches - Helpful page that assists in identifying and treating tension headaches.
• Tension Headache Factsheet - Informative publication that provides information about tension headaches.

Stress Relief

• Relieving Stress - This page looks at stress and provides information and advice on how to relieve stress.
• Stress Relief and Management - Helpful page which provides information on a possible way to relieve stress.
• Stress Relief Center - In this page from Weber State University you will learn about proper techniques to reduce stress.
• Stress Relief - Page that is aimed at helping college students manage their levels of stress.
• Stress Relief Tips - A helpful page that contains tips on how to relieve stress in our lives.

Relaxation

• Relaxation Tips - Information on why relaxation is important to battle stress and tension.
• Relaxation to Reduce Stress - Helpful article that offers tips on how to use relaxation to reduce stress.
• Relaxation Benefits and Tips - This article from Illinois University lists the benefits of relaxation in our life.
• Benefits of Relaxation - A helpful article that gives an overview on the importance of relaxation.
• Benefits of Relaxation Exercises - Publication which looks at the benefits of exercise and relaxation.

Relaxation Techniques

• How to Reduce Stress - Ten tips and ideas on how to reduce stress in our life.
• Breathing Exercises - Six easy to do exercises to help reduce stress and tension.
• Relaxation Techniques - Helpful page that lists various techniques that can help you relax.
• Breathing Control - This helpful page from Harvard University provides relaxation techniques.
• Relaxation Techniques for Anxiety - Informative page with easy to use techniques to conquer anxiety.