ADHD is short for attention deficit hyperactivity disorder, which is a disorder of development. Some of the problems that may rise with ADHD are hyperactivity and attentive issues. ADHD has an impact on about 3 to 5 percent of the entire number of children across the globe. It is quite vital that children with ADHD are encouraged to get a good amount of physical activity because it helps them develop concentration. ADHD is a disorder whose treatment and diagnosis has attracted a lot of controversy for decades.
Outdoor Activities
It is generally thought that outdoor activities and exposure to nature might just improve some of the symptoms of ADHD. As a result, the attention of children stricken with ADHD may also improve because of exposure to nature and outdoor activities. Some good ideas for outdoor activities and exercises that are beneficial to children with ADHD are things like hiking and biking, in part since they create a sense of adventure in children. One reason that outdoor activities are thought to be beneficial for children stricken with ADHD is because it allows the children to release their nervous energy that is pent up in them after each day.
- ADHD and Time Outdoors
- Natural Treatment for ADHD Children (PDF)
- ADHD in Children and Physical Activity (PDF)
- The Outdoors and ADHD in Children
Music
Music is significant to people who are suffering from ADHD. Music is a diverse topic and field due to the many various genres, styles and instruments used in compositions. Music has been studied to have a significant benefit in children who suffer from ADHD. This has to do with the fact that music has been found to actually exercise both sides of the brain at the same time. There is a school of thought with regards to ADHD that espouses using music therapy to treat children with ADHD. Music therapy is, in its most fundamental form, simply the use of music in order to better the wellness of ADHD children.
Swimming
Swimming is regarded as an activity that helps kids with ADHD because it promotes a singular task that such kids can focus all of their energy on. As a result, parents with kids who have ADHD may want to look into getting their kids to take swimming lessons, joining the swim team at school (provided there is one), joining a dive team, or even training to become a lifeguard. Because of how rigorous swimming is, the sport can benefit kids with ADHD. Some of the benefits of swimming for ADHD kids include the development of muscles, the concentration on breathing, and the constant movement that encourages the promotion of energy release.
Scouting
Joining the boy or the girl scouts can provide benefits for children who are suffering from ADHD as well. For this reason, parents of ADHD children may seriously want to consider getting their kids to join either the boy or the girl scouts. The reason is that the scouts can provide physical activities, often outdoors in nature, that all the scouts engage in. Some activities are swimming, hiking, camping, obstacle courses, and much more. In addition, the scouts provide children, whether they have ADHD or not, with an opportunity to learn all sorts of different activities and skills in addition to getting a boost in confidence (such as when they earn badges for their accomplishments).
- Scouting for all Children (PDF)
- Nature, Scouts and ADHD Children
- Scouting: Recommended for ADHD Children
- Encouraging Scouting
Why avoid video games and TV?
It is a bad idea to allow children with ADHD to watch TV or play video games, at least for a significant amount of time. Parents with children who suffer from ADHD are always going to be tempted to have their children seemingly ���zone out� in front of the TV or in front of video games for hours, but this is not advisable because it does the ADHD children damage. Children with ADHD are often so hyper that they cannot really sit still in a classroom setting, and the fact that they can all of a sudden sit still in front of the TV or in front of video games may fool parents into thinking that is okay. Many studies have shown that children with ADHD do worse at concentrating in school and with homework if they have spent hours in front of the TV or in front of video games. If parents want to allow their ADHD children to watch TV or sit in front of video games, they can, but they must only permit up to half an hour each day for their ADHD children.
- Video Games, ADHD & TV
- Learning Problems with TV and Video Games
- ADHD and the Risk Video Games present
- Video Games and the Association with ADHD
Our Links
Customer Care
Company Information
All product and company names are trademarks TM or registered ® trademarks of their respective holders. Use of them does not imply any affilliation with or endorsement by them.