Stress plays a pivotal role in our everyday life. Everyday we encounter situations where stress is involved. From taking tests and job interviews to the birth of a child and watching your son or daughter take the potential game winning shot, stress is everywhere. Stress is everywhere in our lives and can be good or bad.

Good Stress Versus Bad Stress

Good stress is the rush of adrenaline that you get when competing in sports, job, school or any other place where you can use that extra push. Bad stress is a pressure that can be put upon yourself from a variety of stressors such as work, homelife, schoolwork and many others. Bad stress can cause your blood pressure to rise, and unless it is unchecked you could have a negative effect on your health.

Since stress plays a big part of our lives, it is vital that we either reduce the bad stress and properly manage the overall stress. There are several easy to incorporate ways to control your stress for a healthier life. During times of stress you can take a few moments to take a brief walk to clear your mind, listen to music, play a game or anything else that can take you mind off the stressful situation. Once your mind is clearer, your stress will be reduced, and you can be more productive.

Resources for Reducing your Stress

To help learn more about stress, please feel free to review the following resources with information about stress and how to deal with it.

• Occupational Stress ��� Article from the American Institute of Stress which defines on the job stress.

• Understanding Stress ��� Helpful article which looks at the medical symptoms of daily stress.

• Stress ��� An informative article which gives readers an overview of stress, causes and how to manage.

• Stress Defined ��� Useful publication which provides a general definition of stress.

• Stress in Teens ��� Article from kidshealth.org which discusses the events of stress in teens.

• Good Stress ��� Information on events or situations where stress can be good.

• Good and Bad Stress ��� A look at the differences between stress that can be good for us and bad for us.

• Stress and Causes ��� Informative article from WebMD which looks at different causes of stress.

• Causes ��� Helpful article that lists five of the main causes of stress in our lives.

• Signs of Stress ��� Web page that gives a number of signs to look for about stress.

• Teen Stress Causes ��� An article that looks at typical stress causes found in teenagers.

• Stress Causes ��� Useful article that provides a look at ten causes of stress.

• Stress Events ��� This article gives a list of many of the typical events that cause stress.

• Cause and Effects ��� Article that lists daily stress causes and how it impacts us.

• Stress and the Brain ��� Information on how stress can cause a reaction on the brain.

• Reacting to Stress ��� Web page that informs us how the body reacts to stress.

• Stress Reaction ��� Helpful page that discusses the various complications that can happen from stress.

• Managing Stress ��� Information on the page includes suggestions on how to manage stress.

• Relieving Stress ��� Useful article which offers ideas and tips on relieving stress.

• Stress Relief for Teens ��� This article that provides suggestions for teens on relieving stress.

• Work Stress ��� Article which talks about stress and relive ideas in the workplace.

• Stress Relief Suggestions ��� Informative web page from the Mayo Clinic that talks about stress relief techniques.

• Stress Management ��� In this helpful article you will learn about measuring and managing your stress levels.

• Heart and Stress ��� Article that looks at the levels of stress and the effect on the heart.

• Fact Sheet on Stress ��� Web page that gives facts about stress that you should know about.

• Ten Causes of Stress ��� This article describes the top ten causes of stress in people.

• Stress in College ��� Information from the Counseling and Wellness Center that mentions typical causes of stress in college students.